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Nutrition Facts
Serving Size 44 g
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
33.01g
12%
Dietary Fiber
3.5g
13%
Sugars
27.87g
Protein
1.08g
Vitamin D
-
Calcium
17mg
1%
Iron
0.45mg
2%
Potassium
289mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

Deglet Noor Dates
 

Nutrition summary:

Calories
124
Fat
0.17g
Carbs
33.01g
Protein
1.08g
There are 124 calories in 44 grams of Deglet Noor Dates.
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 date 23
100 g 282

Related Types of Dates:

Medjool Dates
Sunsweet Chopped Dates
Amport Foods Pitted Dates
Earthbound Farm Organic Premium Pitted Dried Dates
Date
  view more dates nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Pineapple
Dried Apricot
Dried Cranberries
Dried Prune
Dried Apple
  view more dried fruit nutritional info
Other Related Foods
Fruit

See Also:

Natural Delights Deglet Noor Dates
Trader Joe's Pitted Deglet Noor Dates
Made in Nature Deglet Noor Dates (44g)
Made in Nature Deglet Noor Dates (40g)
Whole Wheat Cake with Fruit and Nuts without Icing
  view more results

Used in these Member Recipes:

Vegan Millet Pudding
Banana-Date Muffins
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