Food database and calorie counter Source: Generic

Whole Wheat Cake with Fruit and Nuts without Icing

Nutrition Facts
Serving Size 1 piece (1/10 of loaf)
Amount Per Serving
Calories from Fat 83
Calories 243
% Daily Values*
Total Fat 9.26g 14%
  Saturated Fat 1.619g 8%
  Polyunsaturated Fat 4.012g  
  Monounsaturated Fat 3.04g  
Cholesterol 22mg 7%
Sodium 100mg 4%
Potassium 166mg  
Total Carbohydrate 39.75g 13%
  Dietary Fiber 2.5g 10%
  Sugars 26.77g  
Protein 3.38g  
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: apple nut loaf; whole wheat banana carob cake
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (33%)
Protein (5%)
Carbohydrates, 39.75g (62%) Fat, 9.26g (33%) Protein, 3.38g (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 243 calories in 1 piece of Whole Wheat Cake with Fruit and Nuts without Icing.
Calorie breakdown: 33% fat, 62% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 18
1 oz 109
1 piece (1/10 loaf) 243
100 g 386
1 loaf (9" x 5" x 3") 2412

Related Types of Cakes:

Chocolate Cake (with Chocolate Frosting)
Chocolate Cake (Without Frosting)
Sponge Cake
Butter Pound Cake
Angelfood Cake
  view more cakes nutritional info

See Also:

Macadamia Flavored Formulated Nuts (Without Salt, Wheat Based)
All Flavors Formulated Nuts (Without Salt, Wheat Based)
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added)
  view more results

Contains these Ingredients:

5 g Whole grain wheat flour
5 g White wheat flour (all purpose, bleached, enriched)
6 g Deglet noor dates
5 g Raisins (seedless)
16 g Applesauce (without salt, sweetened, canned)
4 g Egg (whole)
4 g English walnuts
4 g Household shortening
0 g Cinnamon
0 g Cloves (ground)
0 g Cloves (ground)
0 g Nutmeg (ground)
0 g Salt
0 g Cocoa (dry powder, unsweetened, processed with alkali)
13 g Granulated sugar
Food Search


Add this item to my food diary


Recently Eaten By:

on 02 January 2015
on 11 December 2014
on 08 October 2014
on 08 September 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Cake with Fruit and Nuts without Icing with these foods:
Kellogg's FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge
Almond Butter
1% Fat Milk
Whole Wheat Bread

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.