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Food database and calorie counter Source: Generic

Whole Wheat Cake with Fruit and Nuts without Icing

Nutrition Facts
Serving Size 1 piece (1/10 of loaf)
 
Amount Per Serving
Calories from Fat 83
Calories 243
 
% Daily Values*
Total Fat 9.26g 14%
  Saturated Fat 1.619g 8%
  Polyunsaturated Fat 4.012g  
  Monounsaturated Fat 3.04g  
Cholesterol 22mg 7%
Sodium 100mg 4%
Potassium 166mg  
Total Carbohydrate 39.75g 13%
  Dietary Fiber 2.5g 10%
  Sugars 26.77g  
Protein 3.38g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: apple nut loaf; whole wheat banana carob cake
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (33%)
 
Protein (5%)
Carbohydrates, 39.75g (62%) Fat, 9.26g (33%) Protein, 3.38g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
243
Fat
9.26g
Carbs
39.75g
Protein
3.38g
There are 243 calories in 1 piece of Whole Wheat Cake with Fruit and Nuts without Icing.
Calorie breakdown: 33% fat, 62% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 18
1 oz 109
1 piece (1/10 loaf) 243
100 g 386
1 loaf (9" x 5" x 3") 2412

Related Types of Cakes:

Cheesecake
Chocolate Cake (with Chocolate Frosting)
Chocolate Cake (Without Frosting)
Sponge Cake
Butter Pound Cake
Angelfood Cake
  view more cakes nutritional info

See Also:

Macadamia Flavored Formulated Nuts (Without Salt, Wheat Based)
All Flavors Formulated Nuts (Without Salt, Wheat Based)
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added)
  view more results

Contains these Ingredients:

5 g Whole grain wheat flour
5 g White wheat flour (all purpose, bleached, enriched)
6 g Deglet noor dates
5 g Raisins (seedless)
16 g Applesauce (without salt, sweetened, canned)
4 g Egg (whole)
4 g English walnuts
4 g Household shortening
0 g Cinnamon
0 g Cloves (ground)
0 g Cloves (ground)
0 g Nutmeg (ground)
0 g Salt
0 g Cocoa (dry powder, unsweetened, processed with alkali)
13 g Granulated sugar
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Recently Eaten By:

pinkporks
on 27 June 2014
emmafrost
on 10 June 2014
lepohl
on 12 June 2014
coffeemaker 9
on 01 June 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Cake with Fruit and Nuts without Icing with these foods:
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