Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 4
Calories 282
% Daily Values*
Total Fat 0.39g 1%
  Saturated Fat 0.032g 0%
  Polyunsaturated Fat 0.019g  
  Monounsaturated Fat 0.036g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 656mg  
Total Carbohydrate 75.03g 25%
  Dietary Fiber 8g 32%
  Sugars 63.35g  
Protein 2.45g  
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 282 calories in 100 grams of Deglet Noor Dates.
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 date 23
1 oz 80
100 g 282
1 cup pitted, chopped 502

Related Types of Dates:

Medjool Dates
Amport Foods Pitted Dates
Earthbound Farm Organic Premium Pitted Dried Dates
Sunsweet Chopped Dates
  view more dates nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info
Other Related Foods

See Also:

Wheat Bagel with Fruit and Nuts
Whole Wheat Cake with Fruit and Nuts without Icing
Date Breakfast Bar with Yogurt Coating
Date Candy
  view more results

Used in these Member Recipes:

Vegan Millet Pudding
Banana-Date Muffins
Food Search


Add this item to my food diary


Recently Eaten By:

on 05 October 2015
on 01 October 2015
Amy Nelson
on 19 September 2015
on 10 September 2015

Recently Eaten With:

FatSecret members have recently eaten Deglet Noor Dates with these foods:
Dry Roasted Pistachio Nuts (with Salt Added)
Parmesan Cheese (Grated)
Unsalted Butter Stick
Santa Cruz Organic Concord Grape Juice

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.