Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 4
Calories 282
 
% Daily Values*
Total Fat 0.39g 1%
  Saturated Fat 0.032g 0%
  Polyunsaturated Fat 0.019g  
  Monounsaturated Fat 0.036g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 656mg  
Total Carbohydrate 75.03g 25%
  Dietary Fiber 8g 32%
  Sugars 63.35g  
Protein 2.45g  
 
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
Carbohydrates, 75.03g (96%) Fat, 0.39g (1%) Protein, 2.45g (3%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
282
Fat
0.39g
Carbs
75.03g
Protein
2.45g
There are 282 calories in 100 grams of Deglet Noor Dates.
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 date 23
1 oz 80
100 g 282
1 cup pitted, chopped 502

Related Types of Dates:

Date
Medjool Dates
Amport Foods Pitted Dates
Earthbound Farm Organic Premium Pitted Dried Dates
Sunsweet Chopped Dates
  view more dates nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info
Other Related Foods
Fruit

See Also:

Wheat Bagel with Fruit and Nuts
Whole Wheat Cake with Fruit and Nuts without Icing
Date Breakfast Bar with Yogurt Coating
Date Candy
  view more results

Used in these Member Recipes:

Vegan Millet Pudding
Banana-Date Muffins
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Recently Eaten By:

CaptainMMHZ
on 30 August 2014
leiber
on 29 August 2014
rockinsize16
on 09 August 2014
grilfer
on 11 August 2014

Recently Eaten With:

FatSecret members have recently eaten Deglet Noor Dates with these foods:
Parmesan Cheese (Grated)
Unsalted Butter Stick
Raisins (Seedless)
Bob's Red Mill 8 Grain Hot Cereal
Good Life Whole Wheat Roti


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