| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.159g
1%
Trans Fat
-
Polyunsaturated Fat
0.342g
Monounsaturated Fat
0.11g
Cholesterol
50mg
17%
Sodium
38mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.17g
Vitamin D
-
Calcium
12mg
1%
Iron
1.01mg
6%
Potassium
478mg
10%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
106
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Fat
0.84g
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Carbs
0g
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Protein
23.17g
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| There are 106 calories in 1 fillet of Cusk (Fish). |
| Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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