Food database and calorie counter Source: USDA

Cusk (Fish)

Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 8
Calories 106
 
% Daily Values*
Total Fat 0.84g 1%
  Saturated Fat 0.159g 1%
  Polyunsaturated Fat 0.342g  
  Monounsaturated Fat 0.11g  
Cholesterol 50mg 17%
Sodium 38mg 2%
Potassium 478mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 23.17g  
 
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
Fat, 0.84g (7%) Protein, 23.17g (93%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
106
Fat
0.84g
Carbs
0g
Protein
23.17g
There are 106 calories in 1 fillet of Cusk (Fish).
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 74
100 g 87
1 fillet 106
1 lb 395

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Cusk (Fish) (Cooked, Dry Heat)
Bluefin Tuna (Fish)
Skipjack Tuna (Fish)
Yellowfin Tuna (Fish)
Tuna Fish Salad
  view more results
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Recently Eaten By:

Shikorbella
on 20 May 2014
nvilla2222
on 29 August 2012
Timenglish
on 30 June 2012
Reener
on 28 May 2012

Recently Eaten With:

FatSecret members have recently eaten Cusk (Fish) with these foods:
McDonald's French Fries (Large)
Wendy's 1/2 lb Double with Cheese
Boston Market Fresh Steamed Vegetables
Coca-Cola Coca-Cola Classic
Bob Evans Coca-Cola


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