Food database and calorie counter Source: USDA

2 packages, small (3 oz)

Cream Cheese

Nutrition Facts
Serving Size 2 packages, small (3 oz)
Amount Per Serving
Calories from Fat 534
Calories 593
% Daily Values*
Total Fat 59.28g 91%
  Saturated Fat 37.342g 187%
  Polyunsaturated Fat 2.15g  
  Monounsaturated Fat 16.725g  
Cholesterol 187mg 62%
Sodium 503mg 21%
Potassium 202mg  
Total Carbohydrate 4.52g 2%
  Dietary Fiber 0g 0%
  Sugars 0.34g  
Protein 12.84g  
Vitamin A 46% Vitamin C 0%
Calcium 14% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(593 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (88%)
Protein (9%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 593 calories in 2 packages, small of Cream Cheese.
Calorie breakdown: 88% fat, 3% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp whipped 35
1 tbsp 51
1 cubic inch 56
1 oz 99
1 package, small (3 oz) 297
100 g 349
1 cup 810
1 lb 1583

Related Types of Cream Cheese:

Light or Lite Cream Cheese
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese Spread
Cream Cheese (Low Fat)
Cream Cheese Dressing
  view more cream cheese nutritional info

Related Types of Spreads:

Cheese Spread
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info
Other Related Foods

See Also:

Cream Cheese (Fat Free)
Cream Cheese Flavor Frostings
Light or Lite Cream Cheese Spread
Cream Cheese Dip
Wal-Mart Creamstyle Cheesecake
  view more results

Used in these Member Recipes:

Jalapeno Poppers II
Faux Twice Baked Potatoes
Cream Cheese Biscuit
Pumpkin Cheesecake III
Strawberry Cream Cheese Cupcakes
Quick Cream Cheese Frosting
Jalapeno Sausage Poppers
Harvest Peach Waffles
Yogurt Waffles
Blueberry Muffins with Streusel Topping
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Recently Eaten By:

on 29 November 2015
on 29 November 2015
on 29 November 2015
on 29 November 2015

Recently Eaten With:

FatSecret members have recently eaten Cream Cheese with these foods:
Iceberg Lettuce (Includes Crisphead Types)
Toasted White Bread
Plain Yogurt
Tuna in Water (Canned)
Gouda Cheese

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