Food database and calorie counter Source: USDA

1 cubic inch

Cream Cheese

Nutrition Facts
Serving Size 1 cubic inch
 
Amount Per Serving
Calories from Fat 50
Calories 56
 
% Daily Values*
Total Fat 5.58g 9%
  Saturated Fat 3.515g 18%
  Polyunsaturated Fat 0.202g  
  Monounsaturated Fat 1.574g  
Cholesterol 18mg 6%
Sodium 47mg 2%
Potassium 19mg  
Total Carbohydrate 0.43g 0%
  Dietary Fiber 0g 0%
  Sugars 0.03g  
Protein 1.21g  
 
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (88%)
 
Protein (9%)
Carbohydrates, 0.43g (3%) Fat, 5.58g (88%) Protein, 1.21g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
56
Fat
5.58g
Carbs
0.43g
Protein
1.21g
There are 56 calories in 1 cubic inch of Cream Cheese.
Calorie breakdown: 88% fat, 3% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp whipped 35
1 tbsp 51
1 cubic inch 56
1 oz 99
1 package, small (3 oz) 297
100 g 349
1 cup 810
1 lb 1583

Related Types of Cream Cheese:

Light or Lite Cream Cheese
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese Spread
Cream Cheese (Low Fat)
Cream Cheese Dressing
  view more cream cheese nutritional info

Related Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Margarine
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info
Other Related Foods
Cheese

See Also:

Cream Cheese (Fat Free)
Cream Cheese Flavor Frostings
Light or Lite Cream Cheese Spread
Cream Cheese Dip
Perry's Ice Cream Premium Blueberry Cheesecake Ice Cream
  view more results

Used in these Member Recipes:

Cream Cheese Biscuit
Pumpkin Cheesecake III
Strawberry Cream Cheese Cupcakes
Quick Cream Cheese Frosting
Jalapeno Sausage Poppers
Harvest Peach Waffles
Yogurt Waffles
Blueberry Muffins with Streusel Topping
Mock Mashed Potatoes
Mashed Red Potatoes
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Recently Eaten By:

rebeccag
on 23 September 2014
cjr245
on 23 September 2014
taptele
on 23 September 2014
Lenasmom
on 23 September 2014

Recently Eaten With:

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