Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 2
Calories 19
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.176g 1%
  Polyunsaturated Fat 0.002g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 250mg  
Total Carbohydrate 3.71g 1%
  Dietary Fiber 1.1g 4%
  Sugars 2.61g  
Protein 0.72g  
 
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 2%
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (9%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
19
Fat
0.2g
Carbs
3.71g
Protein
0.72g
There are 19 calories in 100 grams of Coconut Water.
Calorie breakdown: 9% fat, 79% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 3
1 oz 5
100 g 19
1 coconut yields 39
1 cup 46

Related Types of Coconuts:

Coconut
Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

See Also:

Coconut Water (Canned or Bottled)
Coconut Milk or Cream (Liquid with Water)
Coconut Milk or Cream (Liquid with Water, Canned)
Coconut Cream Puddings (Dry Mix, with Sugar, Egg Yolk and Water)
Zico Pure Coconut Water Pomberry
  view more results
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