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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 5
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.05g 0%
  Polyunsaturated Fat 0.001g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 71mg  
Total Carbohydrate 1.05g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.74g  
Protein 0.2g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (9%)
 
Protein (12%)
Carbohydrates, 1.05g (79%) Fat, 0.06g (9%) Protein, 0.2g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
5
Fat
0.06g
Carbs
1.05g
Protein
0.2g
There are 5 calories in 1 ounce of Coconut Water.
Calorie breakdown: 9% fat, 79% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 3
1 oz 5
100 g 19
1 coconut yields 39
1 cup 46

Related Types of Coconuts:

Coconut
Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

See Also:

Coconut Water (Canned or Bottled)
Coconut Milk or Cream (Liquid with Water)
Coconut Milk or Cream (Liquid with Water, Canned)
Coconut Cream Puddings (Dry Mix, with Sugar, Egg Yolk and Water)
Goya Unsweetened Coconut Water
  view more results
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Recently Eaten By:

rwd1970
on 29 July 2014
Lena2105
on 27 July 2014
Bridgee
on 26 July 2014
BigRed6
on 29 July 2014

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