Food database and calorie counter Source: USDA

1 coconut yields

Coconut Water

Nutrition Facts
Serving Size 1 coconut yields
Amount Per Serving
Calories from Fat 4
Calories 39
% Daily Values*
Total Fat 0.41g 1%
  Saturated Fat 0.363g 2%
  Polyunsaturated Fat 0.004g  
  Monounsaturated Fat 0.016g  
Cholesterol 0mg 0%
Sodium 216mg 9%
Potassium 515mg  
Total Carbohydrate 7.64g 3%
  Dietary Fiber 2.3g 9%
  Sugars 5.38g  
Protein 1.48g  
Vitamin A 0% Vitamin C 8%
Calcium 5% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (9%)
Protein (12%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 39 calories in 1 coconut yields of Coconut Water.
Calorie breakdown: 9% fat, 79% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 3
1 oz 5
100 g 19
1 coconut yields 39
1 cup 46

Related Types of Coconuts:

Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

See Also:

Coconut Water (Canned or Bottled)
Coconut Milk or Cream (Liquid with Water)
Coconut Milk or Cream (Liquid with Water, Canned)
Coconut Cream Puddings (Dry Mix, with Sugar, Egg Yolk and Water)
Goya Unsweetened Coconut Water
  view more results
Food Search


Add this item to my food diary


Recently Eaten By:

Papa Jimmy
on 30 November 2015
on 29 November 2015
on 29 November 2015
on 28 November 2015

Recently Eaten With:

FatSecret members have recently eaten Coconut Water with these foods:
White Rice
Boiled Egg
Black Beans (Canned)
Sweetened Almond Milk
Multigrain Bread

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.