Food database and calorie counter Source: USDA

1 coconut yields

Coconut Water

Nutrition Facts
Serving Size 1 coconut yields
 
Amount Per Serving
Calories from Fat 4
Calories 39
 
% Daily Values*
Total Fat 0.41g 1%
  Saturated Fat 0.363g 2%
  Polyunsaturated Fat 0.004g  
  Monounsaturated Fat 0.016g  
Cholesterol 0mg 0%
Sodium 216mg 9%
Potassium 515mg  
Total Carbohydrate 7.64g 3%
  Dietary Fiber 2.3g 9%
  Sugars 5.38g  
Protein 1.48g  
 
Vitamin A 0% Vitamin C 8%
Calcium 5% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (9%)
 
Protein (12%)
Carbohydrates, 7.64g (79%) Fat, 0.41g (9%) Protein, 1.48g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
39
Fat
0.41g
Carbs
7.64g
Protein
1.48g
There are 39 calories in 1 coconut yields of Coconut Water.
Calorie breakdown: 9% fat, 79% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 3
1 oz 5
100 g 19
1 coconut yields 39
1 cup 46

Related Types of Coconuts:

Coconut
Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

See Also:

Coconut Water (Canned or Bottled)
Coconut Milk or Cream (Liquid with Water)
Coconut Milk or Cream (Liquid with Water, Canned)
Coconut Cream Puddings (Dry Mix, with Sugar, Egg Yolk and Water)
Goya Unsweetened Coconut Water
  view more results
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Recently Eaten By:

ascott
on 24 October 2014
Sadiebear
on 24 October 2014
ChaosChrissy
on 22 October 2014
thalesotal
on 24 October 2014

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