| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
1.44g
2%
Saturated Fat
1.267g
6%
Trans Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.058g
Cholesterol
0mg
0%
Sodium
756mg
33%
Total Carbohydrate
26.71g
10%
Dietary Fiber
7.9g
28%
Sugars
18.79g
Protein
5.18g
Vitamin D
-
Calcium
173mg
13%
Iron
2.09mg
12%
Potassium
1800mg
38%
Vitamin A
0mcg
0%
Vitamin C
17.3mg
19%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
137
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Fat
1.44g
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Carbs
26.71g
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Protein
5.18g
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| There are 137 calories in 3 cups of Coconut Water. |
| Calorie breakdown: 9% fat, 76% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
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