| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
1.08g
1%
Saturated Fat
0.95g
5%
Trans Fat
-
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
567mg
25%
Total Carbohydrate
20.03g
7%
Dietary Fiber
5.9g
21%
Sugars
14.09g
Protein
3.89g
Vitamin D
-
Calcium
130mg
10%
Iron
1.57mg
9%
Potassium
1350mg
29%
Vitamin A
0mcg
0%
Vitamin C
13mg
14%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
103
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Fat
1.08g
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Carbs
20.03g
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Protein
3.89g
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| There are 103 calories in 2 1/4 cups of Coconut Water. |
| Calorie breakdown: 9% fat, 76% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
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