Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook chicken)
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Nutrition Facts
Serving Size |
1 unit (yield from 1 lb ready-to-cook chicken) |
Amount Per Serving
Calories
633
% Daily Values*
Total Fat
46.44g
60%
Saturated Fat
13.273g
66%
Trans Fat
-
Polyunsaturated Fat
9.962g
Monounsaturated Fat
19.455g
Cholesterol
214mg
71%
Sodium
199mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
50.22g
Vitamin D
-
Calcium
29mg
2%
Iron
2.96mg
16%
Potassium
574mg
12%
Vitamin A
111mcg
12%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
32%
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of RDI*
(633 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
633
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Fat
46.44g
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Carbs
0g
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Protein
50.22g
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There are 633 calories in 1 unit of Chicken Meat and Skin (Roasting). |
Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Roast Chicken:
Related Types of Chicken:
See Also:
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