Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 chicken, bone removed
Amount Per Serving
Calories from Fat 129
Calories 293
% Daily Values*
Total Fat 14.32g 22%
  Saturated Fat 4.026g 20%
  Polyunsaturated Fat 3.049g  
  Monounsaturated Fat 5.623g  
Cholesterol 111mg 37%
Sodium 99mg 4%
Potassium 300mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 38.31g  
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(293 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 293 calories in a 1/2 chicken, bone removed of Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 63
1 unit (yield from 1 lb ready-to-cook chicken) 175
100 g 222
1/2 chicken, bone removed 293
1 lb 1007

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results
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Recently Eaten By:

Gert du Preez
on 11 January 2016
on 22 December 2015
on 15 June 2015
Marichen Visser
on 28 April 2015

Recently Eaten With:

FatSecret members have recently eaten Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked) with these foods:
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