| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
5.77g
7%
Saturated Fat
1.531g
8%
Trans Fat
-
Polyunsaturated Fat
1.318g
Monounsaturated Fat
2.155g
Cholesterol
106mg
35%
Sodium
72mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.46g
Vitamin D
-
Calcium
18mg
1%
Iron
1.53mg
9%
Potassium
335mg
7%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
217
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Fat
5.77g
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Carbs
0g
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Protein
38.46g
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| There are 217 calories in 5 ounces of Chicken Light Meat (Roasting, Roasted, Cooked). |
| Calorie breakdown: 25% fat, 0% carbs, 75% protein. |
Other Common Serving Sizes:
Related Types of Roast Chicken:
Related Types of Chicken:
See Also:
Used in these Member Recipes:
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