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Food database and calorie counter Source: USDA

Chicken Dark Meat (Roasting, Cooked, Roasted)

Nutrition Facts
Serving Size 1 cup of chopped or diced
 
Amount Per Serving
Calories from Fat 110
Calories 249
 
% Daily Values*
Total Fat 12.25g 19%
  Saturated Fat 3.402g 17%
  Polyunsaturated Fat 2.8g  
  Monounsaturated Fat 4.634g  
Cholesterol 105mg 35%
Sodium 133mg 6%
Potassium 314mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 32.55g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
Fat, 12.25g (44%) Protein, 32.55g (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
249
Fat
12.25g
Carbs
0g
Protein
32.55g
There are 249 calories in 1 cup of chopped or diced Chicken Dark Meat (Roasting, Cooked, Roasted).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 50
1 unit (yield from 1 lb ready-to-cook chicken) 167
100 g 178
1 cup chopped or diced 249
1 lb 807

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat (Roasting, Roasted, Cooked)
Chicken Giblets and Neck Meat and Skin (Roasting, Roasted, Cooked)
Chicken Meat and Skin (Roasting, Roasted, Cooked)
  view more results
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Recently Eaten By:

primalkitchen
on 24 April 2014
path doctor
on 23 April 2014
crazyzeus1
on 23 April 2014
hbomb1970
on 17 April 2014

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