Food database and calorie counter Source: USDA

Chicken Breast (Oven Roasted, Fat Free, Sliced)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 4
Calories 90
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.147g 1%
  Polyunsaturated Fat 0.083g  
  Monounsaturated Fat 0.137g  
Cholesterol 41mg 14%
Sodium 1233mg 51%
Potassium 76mg  
Total Carbohydrate 2.46g 1%
  Dietary Fiber 0g 0%
  Sugars 0.11g  
Protein 19.04g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (4%)
 
Protein (85%)
Carbohydrates, 2.46g (11%) Fat, 0.44g (4%) Protein, 19.04g (85%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
0.44g
Carbs
2.46g
Protein
19.04g
There are 90 calories in 4 ounces of Chicken Breast (Oven Roasted, Fat Free, Sliced).
Calorie breakdown: 4% fat, 11% carbs, 85% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
1 serving 2 slices 33
100 g 79

Related Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Chicken Breast Roll (Oven Roasted)
Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Breast Meat (Broilers or Fryers)
Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results

Used in these Member Recipes:

Chicken Avocado Salad
Chicken Mayonnaise and Olives Salad
Southwest Chicken Casserole
Shwarma Chicken Wrap
Crunchy Crusted Chicken
Asian Chicken and Vegetables Salad
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Recently Eaten By:

shastas0da
on 28 November 2014
Baybin
on 28 November 2014
sharon31
on 24 November 2014
Barry Eisenbaum
on 27 November 2014

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