| Food database and calorie counter |
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1 fruit without skin and seeds
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Nutrition Facts
| Serving Size |
1 fruit without skin and seeds |
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.73g
1%
Dietary Fiber
-
Sugars
-
Protein
0.1g
Vitamin D
-
Calcium
2mg
0%
Iron
0.26mg
1%
Potassium
52mg
1%
Vitamin A
0mcg
0%
Vitamin C
7.6mg
8%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (17%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
12
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Fat
0.26g
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Carbs
2.73g
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Protein
0.1g
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| There are 12 calories in 1 Carissa (Natal-Plum). |
| Calorie breakdown: 17% fat, 80% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Plums:
Related Types of Fruit:
See Also:
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