Food database and calorie counter Source: USDA

Carissa (Natal-Plum)

Nutrition Facts
Serving Size 1 cup slices
 
Amount Per Serving
Calories from Fat 18
Calories 93
 
% Daily Values*
Total Fat 1.95g 3%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 390mg  
Total Carbohydrate 20.44g 7%
  Dietary Fiber -
  Sugars -  
Protein 0.75g  
 
Vitamin A 1% Vitamin C 95%
Calcium 2% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (18%)
 
Protein (3%)
Carbohydrates, 20.44g (79%) Fat, 1.95g (18%) Protein, 0.75g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
93
Fat
1.95g
Carbs
20.44g
Protein
0.75g
There are 93 calories in 1 cup slices of Carissa (Natal-Plum).
Calorie breakdown: 18% fat, 79% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 fruit without skin and seeds 12
1 oz 18
100 g 62
1 cup slices 93

Related Types of Plums:

Plums
Dried Prune
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  view more plums nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Plum Sauce
Java-Plum (Jambolan)
Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Sapotes (Marmalade Plum)
Plums (Drained, Heavy Syrup, Canned)
  view more results
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Recently Eaten By:

Uglygourmet
on 23 August 2011
caqui
on 28 July 2011
Laura-Caminade
on 02 March 2011
Valeri Cappiello
on 13 July 2008

Recently Eaten With:

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