Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.095g
0%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
65.36g
24%
Dietary Fiber
5.9g
21%
Sugars
12.84g
Protein
7.98g
Vitamin D
-
Calcium
132mg
10%
Iron
3.99mg
22%
Potassium
962mg
20%
Vitamin A
1089mcg
121%
Vitamin C
28.1mg
31%
Last updated: 04 Feb 08 05:07 AM
13%
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of RDI*
(259 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (1%)
Protein (11%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
259
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Fat
0.45g
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Carbs
65.36g
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Protein
7.98g
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There are 259 calories in 1 pound of Butternut Winter Squash (Frozen). |
Calorie breakdown: 1% fat, 88% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)
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Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
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Butternut Squash Soup
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Butternut Winter Squash (with Salt, Cooked, Baked)
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Butternut Winter Squash (Without Salt, Cooked, Baked)
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