| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.136g
1%
Trans Fat
-
Polyunsaturated Fat
0.348g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
249mg
11%
Total Carbohydrate
27.34g
10%
Dietary Fiber
6g
21%
Sugars
6.43g
Protein
3.2g
Vitamin D
1mcg
6%
Calcium
19mg
1%
Iron
9.18mg
51%
Potassium
209mg
4%
Vitamin A
255mcg
28%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
5%
|
of RDI*
(109 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (85%)
Fat (5%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
109
|
|
Fat
0.75g
|
|
Carbs
27.34g
|
|
Protein
3.2g
|
| There are 109 calories in 34 grams of Bran Flakes. |
| Calorie breakdown: 5% fat, 85% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
