Food database and calorie counter Source: Member

Great Value

Bran Flakes Cereal

Nutrition Facts
Serving Size 3/4 cup (29g)
 
Amount Per Serving
Calories from Fat 5
Calories 90
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 170mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 5g 20%
  Sugars 5g  
  Other Carbohydrate 13g  
Protein 3g  
 
Vitamin A 15% Vitamin C 100%
Calcium 0% Iron 100%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Also, Has 100% Vitamin D, E, B6, B12, Thiamine Riboflavin, Niacin, Folic Acid, Pantothenate, 15% Phospherus, 10% Magnesium, 6% Copper
Information for this food was submitted to the FatSecret food database by member christyatchley on 20 Jan 08, and last modified on 11 Sep 09 by member MrsJayDubya .

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
Carbohydrates, 23g (85%) Fat, 0.5g (4%) Protein, 3g (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
90
Fat
0.5g
Carbs
23g
Protein
3g
There are 90 calories in a 3/4 cup serving of Great Value Bran Flakes Cereal.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

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Recently Eaten By:

htyas
on 18 September 2014
Minerita
on 17 September 2014
djkramer46
on 17 September 2014
Carly Dancer
on 11 September 2014

Recently Eaten With:

FatSecret members have recently eaten Great Value Bran Flakes Cereal with these foods:
Coffee
Almond Milk
Cream (Half & Half)
Butter (Salted)
Toasted Whole Wheat Bread


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