Food database and calorie counter Source: Member

Great Value

Bran Flakes Cereal

Nutrition Facts
Serving Size 3/4 cup (29g)
Amount Per Serving
Calories from Fat 5
Calories 90
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 170mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 5g 20%
  Sugars 5g  
  Other Carbohydrate 13g  
Protein 3g  
Vitamin A 15% Vitamin C 100%
Calcium 0% Iron 100%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Also, Has 100% Vitamin D, E, B6, B12, Thiamine Riboflavin, Niacin, Folic Acid, Pantothenate, 15% Phospherus, 10% Magnesium, 6% Copper
Information for this food was submitted to the FatSecret food database by member christyatchley on 20 Jan 08, and last modified on 04 Dec 14 by member hpmuirt .

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of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in a 3/4 cup serving of Great Value Bran Flakes Cereal.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

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Other Types of Cereal:

Corn Flakes
Bran Flakes
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Recently Eaten By:

on 12 October 2015
on 08 October 2015
Liz Turner
on 11 October 2015
The Creator
on 10 October 2015

Recently Eaten With:

FatSecret members have recently eaten Great Value Bran Flakes Cereal with these foods:
Milk (Fat Free or Skim, Calcium Fortified)
Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks
Presweetened with Sugar Coffee
2% Fat Milk

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