Food database and calorie counter Source: Member

Publix

Bran Flakes

Nutrition Facts
Serving Size 3/4 cup (29g)
 
Amount Per Serving
Calories from Fat 5
Calories 90
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 170mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 5g 20%
  Sugars 5g  
  Other Carbohydrate 13g  
Protein 3g  
 
Vitamin A 15% Vitamin C 100%
Calcium 0% Iron 100%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TravisCW on 24 Jan 10.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
Carbohydrates, 23g (85%) Fat, 0.5g (4%) Protein, 3g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
0.5g
Carbs
23g
Protein
3g
There are 90 calories in a 3/4 cup serving of Publix Bran Flakes.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

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Other Types of Cereal:

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Recently Eaten By:

jasonfahy
on 13 August 2014
gahomeseller
on 08 August 2014
TimD123
on 17 June 2014
scarlettgator
on 15 February 2014

Recently Eaten With:

FatSecret members have recently eaten Publix Bran Flakes with these foods:
Coffee-Mate Original Powder Creamer
Sugar
Coffee (Brewed From Grounds)
Milk (Nonfat)
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