Food database and calorie counter Source: Member

Publix

Bran Flakes

Nutrition Facts
Serving Size: 3/4 cup (29g)
 
Amount Per Serving
Calories from Fat 5
Calories 90
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 170mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 5g 20%
  Sugars 5g  
  Other Carbohydrate 13g  
Protein 3g  
 
Vitamin A 15% Vitamin C 100%
Calcium 0% Iron 100%
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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
0.5g
Carbs
23g
Protein
3g
There are 90 calories in a 3/4 cup serving of Publix Bran Flakes.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Related Cereal from Publix:

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Other Types of Cereal:

Puffed Rice Cereal (Fortified)
Cereal
Corn Flakes
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Shredded Wheat Cereal (Presweetened)
Bran Flakes
  view more cereal nutritional info
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