Food database and calorie counter Source: USDA

100 g

Bran Flakes

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 20
Calories 320
 
% Daily Values*
Total Fat 2.2g 3%
  Saturated Fat 0.4g 2%
  Polyunsaturated Fat 1.025g  
  Monounsaturated Fat 0.295g  
Cholesterol 0mg 0%
Sodium 732mg 30%
Potassium 616mg  
Total Carbohydrate 80.4g 27%
  Dietary Fiber 17.6g 70%
  Sugars 18.9g  
Protein 9.4g  
 
Vitamin A 50% Vitamin C 0%
Calcium 6% Iron 150%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (6%)
 
Protein (0%)
Carbohydrates, 80.4g (94%) Fat, 2.2g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
320
Fat
2.2g
Carbs
80.4g
Protein
9.4g
There are 320 calories in 100 grams of Bran Flakes.
Calorie breakdown: 6% fat, 100% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 91
3/4 cup (1 NLEA serving) 96
100 g 320

Related Types of Cereal:

Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes
Wegmans Bran Flakes
365 Everyday Value Organic Bran Flakes
Kroger Bran Flakes
Essential Everyday Wheat Bran Flakes
  view more results

Used in these Member Recipes:

Bran Muffins
All-Bran Brownies
Cottage Cheese Loaf
Breakfast Parfait
Baked Crunchy Chicken
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Recently Eaten By:

SimoneDaniels
on 23 October 2014
puhpine
on 23 October 2014
DJ Natz
on 22 October 2014
Gweninotherside
on 19 October 2014

Recently Eaten With:

FatSecret members have recently eaten Bran Flakes with these foods:
Dried Peaches (Sulfured, Dried)
Egg Omelet or Scrambled Egg with Vegetables
Nonfat or Fat Free American or Cheddar Type Processed Cheese
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Banana Cake


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