Food database and calorie counter Source: USDA

100 g

Bran Flakes

Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 20
Calories 320
% Daily Values*
Total Fat 2.2g 3%
  Saturated Fat 0.4g 2%
  Polyunsaturated Fat 1.025g  
  Monounsaturated Fat 0.295g  
Cholesterol 0mg 0%
Sodium 732mg 30%
Potassium 616mg  
Total Carbohydrate 80.4g 27%
  Dietary Fiber 17.6g 70%
  Sugars 18.9g  
Protein 9.4g  
Vitamin A 50% Vitamin C 0%
Calcium 6% Iron 150%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (94%)
Fat (6%)
Protein (0%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 320 calories in 100 grams of Bran Flakes.
Calorie breakdown: 6% fat, 100% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 91
3/4 cup (1 NLEA serving) 96
100 g 320

Related Types of Cereal:

Corn Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes
Wegmans Bran Flakes
365 Everyday Value Organic Bran Flakes
Kroger Bran Flakes
Kiggins Bran Flakes
  view more results

Used in these Member Recipes:

Bran Muffins
All-Bran Brownies
Cottage Cheese Loaf
Breakfast Parfait
Baked Crunchy Chicken
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