Food database and calorie counter Source: USDA

3/4 cup (1 NLEA serving)

Bran Flakes

Nutrition Facts
Serving Size 3/4 cup (1 NLEA serving)
 
Amount Per Serving
Calories from Fat 6
Calories 96
 
% Daily Values*
Total Fat 0.66g 1%
  Saturated Fat 0.12g 1%
  Polyunsaturated Fat 0.308g  
  Monounsaturated Fat 0.088g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 185mg  
Total Carbohydrate 24.12g 8%
  Dietary Fiber 5.3g 21%
  Sugars 5.67g  
Protein 2.82g  
 
Vitamin A 15% Vitamin C 0%
Calcium 2% Iron 45%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (6%)
 
Protein (0%)
Carbohydrates, 24.12g (94%) Fat, 0.66g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
96
Fat
0.66g
Carbs
24.12g
Protein
2.82g
There are 96 calories in a 3/4 cup of Bran Flakes.
Calorie breakdown: 6% fat, 100% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 91
3/4 cup (1 NLEA serving) 96
100 g 320

Related Types of Cereal:

Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes
Wegmans Bran Flakes
365 Everyday Value Organic Bran Flakes
Kroger Bran Flakes
Essential Everyday Wheat Bran Flakes
  view more results

Used in these Member Recipes:

Bran Muffins
All-Bran Brownies
Cottage Cheese Loaf
Breakfast Parfait
Baked Crunchy Chicken
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Recently Eaten By:

pmarmol
on 17 December 2014
bigbadbobby
on 14 December 2014
MLDickard
on 17 December 2014
RetiredDave
on 17 December 2014

Recently Eaten With:

FatSecret members have recently eaten Bran Flakes with these foods:
Dried Peaches (Sulfured, Dried)
Egg Omelet or Scrambled Egg with Vegetables
Nonfat or Fat Free American or Cheddar Type Processed Cheese
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Banana Cake


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