Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 6
Calories 91
% Daily Values*
Total Fat 0.62g 1%
  Saturated Fat 0.113g 1%
  Polyunsaturated Fat 0.291g  
  Monounsaturated Fat 0.084g  
Cholesterol 0mg 0%
Sodium 208mg 9%
Potassium 175mg  
Total Carbohydrate 22.79g 8%
  Dietary Fiber 5g 20%
  Sugars 5.36g  
Protein 2.66g  
Vitamin A 14% Vitamin C 0%
Calcium 2% Iron 42%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (94%)
Fat (6%)
Protein (0%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 91 calories in 1 ounce of Bran Flakes.
Calorie breakdown: 6% fat, 100% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 91
3/4 cup (1 NLEA serving) 96
100 g 320

Related Types of Cereal:

Corn Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes
Wegmans Bran Flakes
365 Everyday Value Organic Bran Flakes
Kroger Bran Flakes
Kiggins Bran Flakes
  view more results

Used in these Member Recipes:

Bran Muffins
All-Bran Brownies
Cottage Cheese Loaf
Breakfast Parfait
Baked Crunchy Chicken
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Recently Eaten By:

Diana Roriz
on 24 November 2015
Elyse clawson
on 23 November 2015
on 19 November 2015
on 18 November 2015

Recently Eaten With:

FatSecret members have recently eaten Bran Flakes with these foods:
Plain Yogurt (Lowfat)
Milk (Nonfat)
Jelly (All Flavors)

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