Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 6
Calories 91
 
% Daily Values*
Total Fat 0.62g 1%
  Saturated Fat 0.113g 1%
  Polyunsaturated Fat 0.291g  
  Monounsaturated Fat 0.084g  
Cholesterol 0mg 0%
Sodium 208mg 9%
Potassium 175mg  
Total Carbohydrate 22.79g 8%
  Dietary Fiber 5g 20%
  Sugars 5.36g  
Protein 2.66g  
 
Vitamin A 14% Vitamin C 0%
Calcium 2% Iron 42%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (6%)
 
Protein (0%)
Carbohydrates, 22.79g (94%) Fat, 0.62g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
91
Fat
0.62g
Carbs
22.79g
Protein
2.66g
There are 91 calories in 1 ounce of Bran Flakes.
Calorie breakdown: 6% fat, 100% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 91
3/4 cup (1 NLEA serving) 96
100 g 320

Related Types of Cereal:

Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes
Wegmans Bran Flakes
365 Everyday Value Organic Bran Flakes
Kroger Bran Flakes
Essential Everyday Wheat Bran Flakes
  view more results

Used in these Member Recipes:

Bran Muffins
All-Bran Brownies
Cottage Cheese Loaf
Breakfast Parfait
Baked Crunchy Chicken
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Recently Eaten By:

EL170
on 19 August 2014
Jvjonathan
on 20 August 2014
sanra1940
on 19 August 2014
zealot77
on 19 August 2014

Recently Eaten With:

FatSecret members have recently eaten Bran Flakes with these foods:
Dried Peaches (Sulfured, Dried)
Egg Omelet or Scrambled Egg with Vegetables
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Shortcake (Biscuit Type)
Banana Cake


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