Food database and calorie counter |
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2 1/4 cups (1 NLEA serving)
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Nutrition Facts
Serving Size |
2 1/4 cups (1 NLEA serving) |
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
1.98g
3%
Saturated Fat
0.36g
2%
Trans Fat
-
Polyunsaturated Fat
0.922g
Monounsaturated Fat
0.266g
Cholesterol
0mg
0%
Sodium
659mg
29%
Total Carbohydrate
72.36g
26%
Dietary Fiber
15.8g
57%
Sugars
17.01g
Protein
8.46g
Vitamin D
3mcg
15%
Calcium
50mg
4%
Iron
24.3mg
135%
Potassium
554mg
12%
Vitamin A
676mcg
75%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
14%
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of RDI*
(288 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (5%)
Protein (10%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
288
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Fat
1.98g
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Carbs
72.36g
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Protein
8.46g
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There are 288 calories in 2 1/4 cups of Bran Flakes. |
Calorie breakdown: 5% fat, 85% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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