Food database and calorie counter |
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1 3/4 cups (1 NLEA serving)
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Nutrition Facts
Serving Size |
1 3/4 cups (1 NLEA serving) |
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
1.54g
2%
Saturated Fat
0.28g
1%
Trans Fat
-
Polyunsaturated Fat
0.718g
Monounsaturated Fat
0.206g
Cholesterol
0mg
0%
Sodium
512mg
22%
Total Carbohydrate
56.28g
20%
Dietary Fiber
12.3g
44%
Sugars
13.23g
Protein
6.58g
Vitamin D
2mcg
12%
Calcium
39mg
3%
Iron
18.9mg
105%
Potassium
431mg
9%
Vitamin A
526mcg
58%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (5%)
Protein (10%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
224
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Fat
1.54g
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Carbs
56.28g
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Protein
6.58g
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There are 224 calories in 1 3/4 cups of Bran Flakes. |
Calorie breakdown: 5% fat, 85% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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