| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
0.8 cup (1 NLEA serving) |
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.128g
1%
Trans Fat
-
Polyunsaturated Fat
0.328g
Monounsaturated Fat
0.094g
Cholesterol
0mg
0%
Sodium
234mg
10%
Total Carbohydrate
25.73g
9%
Dietary Fiber
5.6g
20%
Sugars
6.05g
Protein
3.01g
Vitamin D
1mcg
5%
Calcium
18mg
1%
Iron
8.64mg
48%
Potassium
197mg
4%
Vitamin A
240mcg
27%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (5%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
102
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Fat
0.7g
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Carbs
25.73g
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Protein
3.01g
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| There are 102 calories in a 0.8 cup of Bran Flakes. |
| Calorie breakdown: 5% fat, 85% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
See Also:
Used in these Member Recipes:
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