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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 large
 
Amount Per Serving
Calories from Fat 81
Calories 385
 
% Daily Values*
Total Fat 9.04g 14%
  Saturated Fat 1.942g 10%
  Polyunsaturated Fat 3.468g  
  Monounsaturated Fat 2.741g  
Cholesterol 42mg 14%
Sodium 621mg 26%
Potassium 171mg  
Total Carbohydrate 66.72g 22%
  Dietary Fiber 3.6g 14%
  Sugars 27.38g  
Protein 7.64g  
 
Vitamin A 2% Vitamin C 2%
Calcium 8% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(385 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
Carbohydrates, 66.72g (71%) Fat, 9.04g (21%) Protein, 7.64g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
385
Fat
9.04g
Carbs
66.72g
Protein
7.64g
There are 385 calories in 1 large Blueberry Muffin.
Calorie breakdown: 21% fat, 71% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini 47
1 oz 79
1 small 183
100 g 277
1 medium 313
1 large 385
1 extra large 465

Related Types of Muffins:

English Muffin
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Blueberry Muffins (Dry Mix)
Blueberry Muffins (Toaster Type)
Toasted Blueberry Muffins (Toaster Type)
Kellogg's Frosted Mini-Wheats - Blueberry Muffin
Wolferman's Wild Maine Blueberry English Muffins
  view more results
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Recently Eaten By:

jakx
on 19 April 2014
firmbeliever
on 18 April 2014
Meekster13
on 18 April 2014
p0n4ik
on 17 April 2014

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