Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 small
 
Amount Per Serving
Calories from Fat 39
Calories 183
 
% Daily Values*
Total Fat 4.29g 7%
  Saturated Fat 0.922g 5%
  Polyunsaturated Fat 1.647g  
  Monounsaturated Fat 1.302g  
Cholesterol 20mg 7%
Sodium 295mg 12%
Potassium 81mg  
Total Carbohydrate 31.68g 11%
  Dietary Fiber 1.7g 7%
  Sugars 13g  
Protein 3.63g  
 
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
Carbohydrates, 31.68g (71%) Fat, 4.29g (21%) Protein, 3.63g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
183
Fat
4.29g
Carbs
31.68g
Protein
3.63g
There are 183 calories in 1 small Blueberry Muffin.
Calorie breakdown: 21% fat, 71% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini 47
1 oz 79
1 small 183
100 g 277
1 medium 313
1 large 385
1 extra large 465

Related Types of Muffins:

English Muffin
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Blueberry Muffins (Dry Mix)
Blueberry Muffins (Toaster Type)
Toasted Blueberry Muffins (Toaster Type)
Kellogg's Frosted Mini-Wheats - Blueberry Muffin
Wolferman's Wild Maine Blueberry English Muffins
  view more results
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Recently Eaten By:

parkinsm1
on 20 August 2014
luvadea
on 20 August 2014
NOSMAN
on 19 August 2014
Flash05
on 19 August 2014

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