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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 17
Calories 79
 
% Daily Values*
Total Fat 1.84g 3%
  Saturated Fat 0.396g 2%
  Polyunsaturated Fat 0.707g  
  Monounsaturated Fat 0.559g  
Cholesterol 9mg 3%
Sodium 127mg 5%
Potassium 35mg  
Total Carbohydrate 13.61g 5%
  Dietary Fiber 0.7g 3%
  Sugars 5.58g  
Protein 1.56g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
Carbohydrates, 13.61g (71%) Fat, 1.84g (21%) Protein, 1.56g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
79
Fat
1.84g
Carbs
13.61g
Protein
1.56g
There are 79 calories in 1 ounce of Blueberry Muffins.
Calorie breakdown: 21% fat, 71% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini 47
1 oz 79
1 small 183
100 g 277
1 medium 313
1 large 385
1 extra large 465

Related Types of Muffins:

English Muffin
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Blueberry Muffins (Dry Mix)
Blueberry Muffins (Toaster Type)
Toasted Blueberry Muffins (Toaster Type)
Kellogg's Frosted Mini-Wheats - Blueberry Muffin
Wolferman's Wild Maine Blueberry English Muffins
  view more results
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Recently Eaten By:

Alaysha123
on 31 July 2014
lcasciaro
on 30 July 2014
RJDN
on 28 July 2014
alexe1806
on 31 July 2014

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