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Food database and calorie counter Source: USDA
Posted 22 Sep 10 by a Mobile User

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Nutrition Facts
Serving Size 1 medium
 
Amount Per Serving
Calories from Fat 66
Calories 313
 
% Daily Values*
Total Fat 7.34g 11%
  Saturated Fat 1.579g 8%
  Polyunsaturated Fat 2.819g  
  Monounsaturated Fat 2.228g  
Cholesterol 34mg 11%
Sodium 505mg 21%
Potassium 139mg  
Total Carbohydrate 54.24g 18%
  Dietary Fiber 2.9g 12%
  Sugars 22.26g  
Protein 6.22g  
 
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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