Food database and calorie counter Source: USDA

1/2 medium

Blueberry Muffins

Nutrition Facts
Serving Size 1/2 medium
 
Amount Per Serving
Calories from Fat 33
Calories 157
 
% Daily Values*
Total Fat 3.67g 6%
  Saturated Fat 0.789g 4%
  Polyunsaturated Fat 1.41g  
  Monounsaturated Fat 1.114g  
Cholesterol 17mg 6%
Sodium 253mg 11%
Potassium 69mg  
Total Carbohydrate 27.12g 9%
  Dietary Fiber 1.5g 6%
  Sugars 11.13g  
Protein 3.11g  
 
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
Carbohydrates, 27.12g (71%) Fat, 3.67g (21%) Protein, 3.11g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
157
Fat
3.67g
Carbs
27.12g
Protein
3.11g
There are 157 calories in a 1/2 medium Blueberry Muffin.
Calorie breakdown: 21% fat, 71% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini 47
1 oz 79
1 small 183
100 g 277
1 medium 313
1 large 385
1 extra large 465

Related Types of Muffins:

English Muffin
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Blueberry Muffins (Dry Mix)
Blueberry Muffins (Toaster Type)
Toasted Blueberry Muffins (Toaster Type)
Kellogg's Frosted Mini-Wheats - Blueberry Muffin
Wolferman's Wild Maine Blueberry English Muffins
  view more results
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Recently Eaten By:

Shasta92582
on 30 August 2014
parkinsm1
on 30 August 2014
golfman70
on 29 August 2014
plepper
on 28 August 2014

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