Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 4
Calories 64
 
% Daily Values*
Total Fat 0.43g 1%
  Saturated Fat 0.015g 0%
  Polyunsaturated Fat 0.245g  
  Monounsaturated Fat 0.041g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 140mg  
Total Carbohydrate 15.67g 5%
  Dietary Fiber 5g 20%
  Sugars 10.67g  
Protein 1.18g  
 
Vitamin A 2% Vitamin C 5%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (6%)
 
Protein (6%)
Carbohydrates, 15.67g (88%) Fat, 0.43g (6%) Protein, 1.18g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
64
Fat
0.43g
Carbs
15.67g
Protein
1.18g
There are 64 calories in 100 grams of Blackberries (Unsweetened, Frozen).
Calorie breakdown: 6% fat, 88% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 64
1 cup unthawed 97
1 package (18 oz) 326

Related Types of Blackberries:

Blackberries
Frozen Blackberries
Sweetened Frozen Blackberries
Blackberries (Cooked or Canned)
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
  view more blackberries nutritional info

Related Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

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Blackberry Juice (Canned)
Blackberries (Alaska Native)
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Chocolate Frozen Yogurt
Chocolate Frozen Yogurts (Soft Serve)
  view more results
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Recently Eaten By:

Jfk2
on 26 October 2014
MichelleH71
on 18 September 2014
Vicki 72
on 01 September 2014
Llobosco
on 01 September 2014

Recently Eaten With:

FatSecret members have recently eaten Blackberries (Unsweetened, Frozen) with these foods:
Sweet Cherries
Quaker 100% Whole Grain Oatmeal
Athenos Greek Nonfat Yogurt - Plain
Fage Total 0% Greek Yogurt
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