| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
4.86g
6%
Saturated Fat
2.078g
10%
Trans Fat
-
Polyunsaturated Fat
0.228g
Monounsaturated Fat
1.9g
Cholesterol
130mg
43%
Sodium
94mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
46.64g
Vitamin D
-
Calcium
10mg
1%
Iron
5.32mg
30%
Potassium
780mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (19%)
Protein (81%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
244
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Fat
4.86g
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Carbs
0g
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Protein
46.64g
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| There are 244 calories in 200 grams of Bison Top Round (Lean Only, 1" Steak). |
| Calorie breakdown: 19% fat, 0% carbs, 81% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Bison:
See Also:
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