Register  |  Sign In
Food database and calorie counter Source: USDA

Bison Top Round (Lean Only, 1" Steak)

Nutrition Facts
Serving Size 1 steak
 
Amount Per Serving
Calories from Fat 107
Calories 597
 
% Daily Values*
Total Fat 11.88g 18%
  Saturated Fat 5.081g 25%
  Polyunsaturated Fat 0.557g  
  Monounsaturated Fat 4.646g  
Cholesterol 318mg 106%
Sodium 230mg 10%
Potassium 1907mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 114.03g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 72%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
30%
of RDI*
(597 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (18%)
 
Protein (82%)
Fat, 11.88g (18%) Protein, 114.03g (82%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
597
Fat
11.88g
Carbs
0g
Protein
114.03g
There are 597 calories in 1 steak of Bison Top Round (Lean Only, 1" Steak).
Calorie breakdown: 18% fat, 0% carbs, 82% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 lb 553
1 steak 597

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Bison:

Bison Meat (Lean Only)
Ground Bison Meat
Bison Ribeye (Lean Only, Trimmed to 0" Fat)
Bison Top Sirloin (Lean Only, Trimmed to 0" Fat)
Bison Chuck (Shoulder Clod, Lean Only, 3-5 Lb Roast)
  view more bison nutritional info
Other Related Foods
Beef

See Also:

Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Top Round (Trimmed to 1/8" Fat)
Beef Outside Round (Steak, Trimmed to 0" Fat)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Primalkid
on 25 July 2014
blessedmore
on 17 June 2014
militaryman
on 29 April 2014
Quiicas
on 28 April 2014

Recently Eaten With:

FatSecret members have recently eaten Bison Top Round (Lean Only, 1" Steak) with these foods:
Apples
Adams 100% Natural Creamy Peanut Butter
Mission Foods Low Carb Whole Wheat Tortilla
Sour Dough Bread
Hard Pretzels


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.