Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
12.62g
16%
Saturated Fat
5.093g
25%
Trans Fat
-
Polyunsaturated Fat
0.48g
Monounsaturated Fat
5.404g
Cholesterol
46mg
15%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.45g
Vitamin D
-
Calcium
27mg
2%
Iron
1.71mg
10%
Potassium
364mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
214
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Fat
12.62g
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Carbs
0g
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Protein
23.45g
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There are 214 calories in 4 ounces of Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). |
Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
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Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat)
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Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Roasted)
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Beef Top Sirloin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
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Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade, Cooked, Roasted)
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