| Food database and calorie counter |
Source: USDA |
|
|
Nutrition Facts
|
|
Serving Size 4 oz
|
| |
| Amount Per Serving |
|
Calories from Fat 146
Calories 243
|
| |
| % Daily Values* |
|
Total Fat
16.19g
|
25% |
| |
Saturated Fat
6.535g
|
33% |
| |
Polyunsaturated Fat
0.616g
|
|
| |
Monounsaturated Fat
6.934g
|
|
|
Cholesterol
59mg
|
20% |
|
Sodium
58mg
|
2% |
|
Potassium
350mg
|
|
|
Total Carbohydrate
0g
|
0% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
0g
|
|
|
Protein
22.59g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
3% |
|
Iron
9% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
12%
|
of RDI*
(243 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
243
|
|
Fat
16.19g
|
|
Carbs
0g
|
|
Protein
22.59g
|
| There are 243 calories in 4 ounces of Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
 |
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
|
|
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
|
|
Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade)
|
|
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
|
|
Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade)
|
| |
view more results |
Used in these member recipes:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 17 May 2013
