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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 146
Calories 243
 
% Daily Values*
Total Fat 16.19g 25%
  Saturated Fat 6.535g 33%
  Polyunsaturated Fat 0.616g  
  Monounsaturated Fat 6.934g  
Cholesterol 59mg 20%
Sodium 58mg 2%
Potassium 350mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.59g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
Fat, 16.19g (60%) Protein, 22.59g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
243
Fat
16.19g
Carbs
0g
Protein
22.59g
There are 243 calories in 4 ounces of Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade).
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 61
100 g 214
1 lb 971

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade)
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade)
  view more results

Used in these Member Recipes:

Yam Neua
Asian Style Beef and Broccoli
Veggie and Steak Stuff
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Recently Eaten By:

bmatsuyama
on 04 July 2014
badassdiva
on 27 June 2014
monimr
on 26 June 2014
Tribeway
on 25 June 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) with these foods:
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