| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
10.73g
14%
Saturated Fat
4.29g
21%
Trans Fat
-
Polyunsaturated Fat
0.39g
Monounsaturated Fat
4.81g
Cholesterol
59mg
20%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.53g
Vitamin D
-
Calcium
5mg
0%
Iron
1.78mg
10%
Potassium
349mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
189
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Fat
10.73g
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Carbs
0g
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Protein
21.53g
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| There are 189 calories in 100 grams of Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
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