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Food database and calorie counter Source: USDA

Beef Top Loin (Lean Only, Trimmed to 1/8" Fat)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 13
Calories 39
 
% Daily Values*
Total Fat 1.46g 2%
  Saturated Fat 0.54g 3%
  Polyunsaturated Fat 0.063g  
  Monounsaturated Fat 0.588g  
Cholesterol 15mg 5%
Sodium 16mg 1%
Potassium 100mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
Fat, 1.46g (34%) Protein, 6.5g (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
39
Fat
1.46g
Carbs
0g
Protein
6.5g
There are 39 calories in 1 ounce of Beef Top Loin (Lean Only, Trimmed to 1/8" Fat).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 138
1 lb 626

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Milk (Fat Free or Skim, Calcium Fortified)
Ground Beef (70% Lean / 30% Fat)
  view more results
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Recently Eaten By:

titatabora
on 25 July 2014
realmom1
on 21 July 2014
poppypowah
on 27 June 2014
Nick224
on 23 June 2014

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