Food database and calorie counter Source: USDA

Beef Top Loin (Trimmed to 1/4" Fat)

Nutrition Facts
Serving Size 5 oz
 
Amount Per Serving
Calories from Fat 229
Calories 344
 
% Daily Values*
Total Fat 25.4g 39%
  Saturated Fat 10.334g 52%
  Polyunsaturated Fat 0.907g  
  Monounsaturated Fat 11.028g  
Cholesterol 95mg 32%
Sodium 75mg 3%
Potassium 418mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 26.93g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
Fat, 25.4g (67%) Protein, 26.93g (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
344
Fat
25.4g
Carbs
0g
Protein
26.93g
There are 344 calories in 5 ounces of Beef Top Loin (Trimmed to 1/4" Fat).
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 69
100 g 243
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) 578
1 lb 1102

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Milk (Fat Free or Skim, Calcium Fortified)
Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade)
  view more results
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Recently Eaten By:

isaias.rlopes
on 12 August 2014
shukkyduck
on 06 August 2014
CAROLDAMASIO
on 07 August 2014
IWTL
on 03 August 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Top Loin (Trimmed to 1/4" Fat) with these foods:
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