| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 lb
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| Amount Per Serving |
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Calories from Fat 699
Calories 1211
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| % Daily Values* |
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Total Fat
77.66g
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119% |
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Saturated Fat
30.586g
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153% |
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Polyunsaturated Fat
2.876g
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Monounsaturated Fat
32.369g
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Cholesterol
408mg
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136% |
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Sodium
245mg
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10% |
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Potassium
1492mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
120.02g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
9% |
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Iron
43% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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61%
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of RDI*
(1211 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1211
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Fat
77.66g
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Carbs
0g
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Protein
120.02g
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| There are 1211 calories in 1 pound of Beef Tenderloin (Trimmed to 1/8" Fat, Cooked, Broiled). |
| Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Other common serving sizes:
Related types of Beef:
See also:
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on 06 September 2012
