Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories from Fat 699
Calories 1211
% Daily Values*
Total Fat 77.66g 119%
  Saturated Fat 30.586g 153%
  Polyunsaturated Fat 2.876g  
  Monounsaturated Fat 32.369g  
Cholesterol 408mg 136%
Sodium 245mg 10%
Potassium 1492mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 120.02g  
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 43%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(1211 calories)
61% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1211 calories in 1 pound of Beef Tenderloin (Trimmed to 1/8" Fat, Cooked, Broiled).
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 227
100 g 267
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) 278
1 lb 1211

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

You searched for "Beef Tenderloin (Trimmed to 1/8" Fat, Cooked, Broiled)". Did you mean:
Milk (Fat Free or Skim, Calcium Fortified)
Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade)
Beef Tenderloin (Trimmed to 1/8" Fat)
Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade)
  view more results
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on 06 September 2012
on 29 July 2010
on 12 April 2009

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