Food database and calorie counter Source: USDA

Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade)

Nutrition Facts
Serving Size 5 oz
 
Amount Per Serving
Calories from Fat 278
Calories 388
 
% Daily Values*
Total Fat 30.94g 48%
  Saturated Fat 12.701g 64%
  Polyunsaturated Fat 1.233g  
  Monounsaturated Fat 13.126g  
Cholesterol 99mg 33%
Sodium 69mg 3%
Potassium 431mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 25.73g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(388 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (72%)
 
Protein (28%)
Fat, 30.94g (72%) Protein, 25.73g (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
388
Fat
30.94g
Carbs
0g
Protein
25.73g
There are 388 calories in 5 ounces of Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade).
Calorie breakdown: 72% fat, 0% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 78
100 g 274
1 lb 1243

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade)
Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade)
Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade)
  view more results

Used in these Member Recipes:

Beef Carpaccio
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Recently Eaten By:

debuonobianca
on 06 September 2014
pariah93
on 05 September 2014
hopesmoke
on 03 September 2014
Danyellehawkins
on 27 August 2014

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