Food database and calorie counter Source: USDA

1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)

Beef Tenderloin (Trimmed to 1/8" Fat, Cooked, Broiled)

Nutrition Facts
Serving Size 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)
 
Amount Per Serving
Calories from Fat 160
Calories 278
 
% Daily Values*
Total Fat 17.8g 27%
  Saturated Fat 7.013g 35%
  Polyunsaturated Fat 0.659g  
  Monounsaturated Fat 7.421g  
Cholesterol 94mg 31%
Sodium 56mg 2%
Potassium 342mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 27.52g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
Fat, 17.8g (58%) Protein, 27.52g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
278
Fat
17.8g
Carbs
0g
Protein
27.52g
There are 278 calories in 1 steak, excluding refuse of Beef Tenderloin (Trimmed to 1/8" Fat, Cooked, Broiled).
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 227
100 g 267
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) 278
1 lb 1211

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

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Recently Eaten By:

BarriLJones
on 06 September 2012
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on 29 July 2010
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on 12 April 2009



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