Food database and calorie counter Source: USDA

Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 188
Calories 282
 
% Daily Values*
Total Fat 20.93g 32%
  Saturated Fat 8.449g 42%
  Polyunsaturated Fat 0.796g  
  Monounsaturated Fat 8.965g  
Cholesterol 77mg 26%
Sodium 57mg 2%
Potassium 340mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.97g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
Fat, 20.93g (67%) Protein, 21.97g (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
282
Fat
20.93g
Carbs
0g
Protein
21.97g
There are 282 calories in 4 ounces of Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade).
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 71
100 g 249
1 steak (yield from 1 raw steak weighing149g) 371
1 lb 1129

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade)
Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade)
Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
  view more results
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Recently Eaten By:

chelsealang
on 07 July 2014
Momtx3
on 02 June 2014
edun999
on 18 May 2014
kevlanta
on 18 May 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade) with these foods:
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