Food database and calorie counter Source: USDA

Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade)

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories from Fat 188
Calories 282
% Daily Values*
Total Fat 20.93g 32%
  Saturated Fat 8.449g 42%
  Polyunsaturated Fat 0.796g  
  Monounsaturated Fat 8.965g  
Cholesterol 77mg 26%
Sodium 57mg 2%
Potassium 340mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.97g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 282 calories in 4 ounces of Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade).
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 71
100 g 249
1 steak (yield from 1 raw steak weighing149g) 371
1 lb 1129

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade)
Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade)
Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
  view more results
Food Search


Add this item to my food diary


Recently Eaten By:

on 24 November 2015
on 14 November 2015
on 23 October 2015
on 16 September 2015

Recently Eaten With:

FatSecret members have recently eaten Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade) with these foods:
Baked Potato (Peel Eaten)
Cooked Broccoli (Fat Not Added in Cooking)
Dr. Pepper Diet Dr. Pepper (Can)
Green String Beans
Lettuce Salad with Assorted Vegetables

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.