Food database and calorie counter Source: USDA

Beef Tenderloin (Trimmed to 1/8" Fat)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 185
Calories 280
 
% Daily Values*
Total Fat 20.59g 32%
  Saturated Fat 8.309g 42%
  Polyunsaturated Fat 0.784g  
  Monounsaturated Fat 8.816g  
Cholesterol 75mg 25%
Sodium 57mg 2%
Potassium 342mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.24g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
Fat, 20.59g (66%) Protein, 22.24g (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
280
Fat
20.59g
Carbs
0g
Protein
22.24g
There are 280 calories in 4 ounces of Beef Tenderloin (Trimmed to 1/8" Fat).
Calorie breakdown: 66% fat, 0% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 70
100 g 247
1 steak 405
1 lb 1120

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade)
Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade)
  view more results

Used in these Member Recipes:

Seared Rosemary Beef Tenderloin
Cracked Pepper Steak
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Recently Eaten By:

Toddblumenfeld
on 23 October 2014
Fbroniak
on 23 October 2014
zakattack
on 22 October 2014
TWulk
on 24 October 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Tenderloin (Trimmed to 1/8" Fat) with these foods:
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