| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
490
% Daily Values*
Total Fat
40.06g
51%
Saturated Fat
17.078g
85%
Trans Fat
-
Polyunsaturated Fat
1.582g
Monounsaturated Fat
17.622g
Cholesterol
121mg
40%
Sodium
82mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
30.28g
Vitamin D
-
Calcium
12mg
1%
Iron
3.9mg
22%
Potassium
503mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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24%
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of RDI*
(490 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (75%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
490
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Fat
40.06g
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Carbs
0g
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Protein
30.28g
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| There are 490 calories in 6 ounces of Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). |
| Calorie breakdown: 75% fat, 0% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Tenderloin (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
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Beef Tenderloin (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted)
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Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
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Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted)
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Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade)
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