Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 steak
 
Amount Per Serving
Calories from Fat 331
Calories 449
 
% Daily Values*
Total Fat 36.74g 57%
  Saturated Fat 15.662g 78%
  Polyunsaturated Fat 1.451g  
  Monounsaturated Fat 16.162g  
Cholesterol 111mg 37%
Sodium 75mg 3%
Potassium 462mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 27.77g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(449 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
Fat, 36.74g (74%) Protein, 27.77g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
449
Fat
36.74g
Carbs
0g
Protein
27.77g
There are 449 calories in 1 steak of Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade).
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 82
100 g 288
1 steak 449
1 lb 1306

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade)
Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade)
  view more results
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Recently Eaten By:

RadekBC
on 27 November 2014
MB Rocks
on 21 September 2014
SlimSwede
on 14 September 2014
phonion
on 29 July 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade) with these foods:
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