Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories from Fat 331
Calories 449
% Daily Values*
Total Fat 36.74g 57%
  Saturated Fat 15.662g 78%
  Polyunsaturated Fat 1.451g  
  Monounsaturated Fat 16.162g  
Cholesterol 111mg 37%
Sodium 75mg 3%
Potassium 462mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 27.77g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(449 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (74%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 449 calories in 1 steak of Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade).
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 82
100 g 288
1 steak 449
1 lb 1306

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade)
Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade)
  view more results
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Recently Eaten By:

on 28 November 2015
on 06 November 2015
on 06 November 2015
on 15 October 2015

Recently Eaten With:

FatSecret members have recently eaten Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade) with these foods:
Lettuce Salad with Assorted Vegetables
Nature's Promise Organic Mixed Vegetables
Whole Wheat Bread (Commercial)
Publix Sourdough Hard Pretzels
Mashed Potato

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