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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 212
Calories 288
 
% Daily Values*
Total Fat 23.55g 36%
  Saturated Fat 10.04g 50%
  Polyunsaturated Fat 0.93g  
  Monounsaturated Fat 10.36g  
Cholesterol 71mg 24%
Sodium 48mg 2%
Potassium 296mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 17.8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
Fat, 23.55g (74%) Protein, 17.8g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
288
Fat
23.55g
Carbs
0g
Protein
17.8g
There are 288 calories in 100 grams of Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade).
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 82
100 g 288
1 steak 449
1 lb 1306

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade)
Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade)
  view more results
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Recently Eaten By:

lag213
on 07 July 2014
Becca3447
on 15 June 2014
rodriguezcatti
on 11 May 2014
thigh-gap
on 10 May 2014

Recently Eaten With:

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